What started as a way to get more people active, the “30 Days of Biking” campaign has grown in popularity and shows added heart-healthy values. For many, biking in April leaves much to be desired unless there are above-normal spring conditions. But it doesn’t have to be a significant ordeal.
With 30 Days of Biking, you sign up with no exact rules on how far and where you ride daily.
Depending on the weather, it might be as little as a spin around the block, a few laps around the underground parking garage, or spinning at the gym. Then as May approaches, you will not only have bragging rights for riding 30 days in April. You will also feel much better and be at your peak, ready for the summer bike season.